Breathe, Move and Roll!

Service Description

Utilising a range of movements from The Yoga Tune Up® Method and the Roll Model® Method. Let’s ’Tune Up’ your yoga practice and everyday movement, so you can understand how your body will move better, eradicating those body blind spots. This is a combination of some not so classical yoga moves, with self-massage techniques and self-care strategies. All bodies can benefit from this workshop, even if you don't practice yoga. The Yoga Tune Up® Method helps mobility, erase pain, enhances your athletic and/or yoga performance and elevates your overall health and well being by breathing and moving better in your body!