EVENTS & WORKSHOPS
​2024/2025 Events & Workshops
Breathwork, Meditation and Cold Water Immersion
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Immerse yourself in these three techniques to harness your own power and resilience to thrive and become a more powerful individual in this world. Join me each month to breathe in, bliss out and dip.
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All classes start at 10am and take place on Eastney Beach.
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Upcoming dates:
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Sunday 17th November
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Saturday 14th December
Saturday 18th January 2025
Yoga at The Cathedral
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Guided breathwork, gentle yoga and meditation,, allowing the body and mind to be replenished and restored.
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Classes are 60 minutes and for all levels and abilities.
Events and spaces are limited so book now to avoid disappointment,
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2025 dates confirmed.
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​Saturday 16th November 10:30-11;30am
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Saturday 1st February 2025, 10:30-11;30am
Yoga and Brunch at The Southsea Deli
Join me to start your Sunday off with the best possible combination of breathwork, gentle yoga and relaxation, followed by a breakfast of your choice from the new Southsea Deli brunch menu, a hot drink or juice.
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2025 dates coming soon!
Sharing the work of The Yoga Tune Up® and Roll Model® Methods, along with the Original Yoga Tune Up® Balls to help you move, perform and breathe better.
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Learning to sense and feel your way around your anatomy to strengthen, mobilise, embody your body and understand how to take care of yourself by moving and breathing better. This is a combination of some not so classical yoga moves with bonus self-massage techniques and self-care strategies!
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My Workshops are held in a private Southsea studio.
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2025 Dates coming soon!
After attending many of Kat's amazing yoga classes over the past year or so, I jumped at the chance to take part in her recent introduction workshop, learning the theory and practical aspects to using the yoga tune up therapy balls.
Having a few niggling injuries from years of sport it seemed like something I could benefit from.
As with all Kat's classes, this 3-hour workshop was no exception, structured, organised and very enjoyable. The 3 hours passed by far too quickly, but by the end once settled in "savasana" I felt like I had left the planet and my "Off" switch had been activated, which continued once I had got back home, sleeping uninterrupted for a further 12.hours straight! A very rare thing for me!
I now carry my therapy balls with me everywhere and am confident using them as and when needed.
A great course, very beneficial, lots learned and another tick in my yoga box.
IG - Student